Downward Dog: Foundation and Strength Building

Downward Dog: Foundation and Strength Building

I’ve been practicing yoga for a long time, but it wasn’t until I started attending studio classes that I did Downward Dog for the first time. Then I quickly realized that Downward Dog was a foundational — but challenging — yoga posture. And it...
Yoga Safety Demo: Ardha Vinyasa

Yoga Safety Demo: Ardha Vinyasa

In westernized yoga, there are lots of athletic and fitness style yoga classes. One such style, is the vinyasa flow style class where you flow from pose to pose, connecting one breath to one movement. Vinyasa style classes are more fitness oriented because you...